Hard Running

I sometimes get nervous going to a training run, recently it is just because I know it is going to be hard, it will require me to concentrate on holding a set pace or not getting dropped with the faster group.

Last Thursday I ran with Rod on his "Range Loop" and he purposely smashed me. Just really run the legs off me up the hills and I know he enjoyed it.

Are you having fun yet PEX?

Tomorrow morning I face the music again. Hard Running. I know it is going to painful - I am planning to hold on for a little longer and not die.

Will it be easy? Nope. Will it be worth it? Absolutely.