Monday, 22 December 2014

2015 Family Running Work = Priorities

As promised I have thrown together a bit of race list for next year. More importantly though I feel a real sense of balance to my life, probably the first time in a long time.

In having both boys at school, and Bel doing regular days at work - our weekly routine is pretty solid. Which has allowed me to settle into a solid training pattern since the Melbourne Marathon. I currently have 2 days rest, so plenty of scope to ramp up, and zero impact on the family thus far.

The new training plan and volume, and probably more importantly quality sleep is allowing me to build up to a steady 70km+ per week. Which isnt spectacular, but running over 565km in the past 8 weeks injury free is really pleasing. Once the weather cools down and the marathon training starts, I really feel capable of running 100km a week given the current free time I have at the moment. But thats up to my new coach to plan out.

In planning out some races, I really wanted to run flat cool and fast. If the races don't fit that, then more than likely I will skip them.

A Races - Gold Coast Marathon & Melbourne Marathon
Both races are begging for me to set new marathon PB's, Gold Coast will also be a family holiday - which will be awesome. 

B Races - Noosa Half Marathon (May)
Lead into Gold Coast and chance for me to see where I am at 6 weeks out from GC. Will most likely set a Marathon goal time from this race. Super flat and fast course.

C Races - Twilight 5km and 10km
Going to run the Twilight 5km in March, which will be hot and isnt exactly fast, but it will just be a chance to test the lungs over a shorter distance, and you cant really screw up a 5km, so even a bad race is over in under 21 minutes.
Also looking for a 10km to race that is flat cool and fast, allowing me to have a crack at breaking my 10km PB...possibly in April sometime.

I have purposely not filled a race between GC and Melbourne, depending on what happens at GC it might be tricky to squeeze a race in, with taper etc.

As I head off on holidays from work, I am really looking forward to spending the 3 weeks playing with the boys, hitting the beach and generally just unwinding. I plan to ramp up a little volume so I can get close to race weight by January 31 - before my Marathon training kicks off.

Be safe over the Christmas break, especially if you are driving.


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