Showing posts with label Frenchville Frogs. Show all posts
Showing posts with label Frenchville Frogs. Show all posts

Sunday, 24 June 2012

Broken PB's

Last Sunday, as usual I am in a mad rush getting the gear ready for Sunday morning football. Water bottles to be filled, Hayden’s double knotted footy boots to sort out, the endless search for his missing mouthguard....
My phone rings, it is my sister Monica. I grab her call and she is crying, she has fallen over whilst running. She explains she has blood coming from her nose and her wrist is really sore.
She doesn’t know how she fell over, but she has fallen awkwardly on her right wrist and somehow landed on her face.
Now I am a bit of a “tough love” sort of brother. Monica often calls saying she has had a long day at work and is going to skip her running session – I always guilt her into running, telling her to suck it up. 99% of the time it works, and normally I get a phone call back an hour later saying it was just what she needed.
So on Sunday I was pretty sure that she hadn’t done anything too bad. I said that she should get a lift home if she thought she couldn’t drive and go to the doctor if it was still sore. I told her she will have to get her run in on the Monday as she couldn’t miss this session leading up to Gold Coast.
Monica has been training like a champion and is on track to finally break 2hrs for the half marathon. I know she can do it, and finally she is starting to believe that she can do it too. The previous week she ran a very solid 20km at 6.01 pace at the Brisbane Road Runners and it puts her on track come race day to tear her 2.08 PB to pieces.
Sunday afternoon – she calls again and says she has had an X-Ray on her wrist but the doctor doesn’t think it is broken, they will know for sure the next day when the radiologist has a look over the X-Ray. Great news I say, have a day off it is sore – then get in a smash that 15km that we had planned.

Monday:
“Ring Ring”
Me – Hey whats up?
Mon – My wrist is broken!
Me –WHAT THE F&%K?!
Well that was surely a surprise to me!!! Who would of thought you could snap your wrist by falling over whilst running!

Monica's Arm :(
The first thing that strikes me is that she is so super positive. She says she still wants to run Gold Coast and give it a crack. This is such a change in attitude, and it proves she is on the way to being a more positive thinker.
As Rodney had done a lot of running earlier in the year with his arm in plaster, she knows you can do it. There are even running articles encouraging it!
So what does this mean for the PB attempt??
I guess Monica and I are in a similar situation, she is now not expecting to PB as she will probably be racing with her arm in a cast. And I have really embraced the “enjoy the day” “run naked” approach to this marathon. We both don’t expect too much, and to be perfectly honest the approach probably suits us both.
I know she can do it, even with a broken wrist. I hope she puts the hammer down next week and just goes for it. Nothing to lose!
On the subject of injuries, many new runners often experience an overuse injury right before their first big race. Jason and I had both experienced this, Jason often struggling with shin splints, and I have run 3 marathons with groin/foot /ITB issues. Facebook was alight with injury issues over the weekend.
My advice is to take it easy, rest up and re-evaluate your goals for race day. I’ve tried to run crazy PBs in marathons with injuries before, and from my experience 42km is a long way and you need everything to be going your way to PB. 
Big blog next week! Gold Coast Marathon race preview!!
Pex
Crew Chief Monica on the left, at Nerang 50k Ultra

Thursday, 24 May 2012

76/100 - The TNF100 Race Interview

It’s Saturday night, 9.30 PM.  I’m at a friends for dinner, talking about our cycling training.  I’ve spent the day training and then updating the HRE Facebook with TNF100 updates.  They’re all going so well.  Sean, at least from the limited information the live timing provides, seems to be on plan.  His texts throughout the day are all positive – it’s finally happening for him.   I’m relaxed, knowing that in a couple of hours, Sean will be enjoying his greatest athletic achievement to date and carrying his longed for bronze buckle.

My phone starts flashing – it’s on silent.  I’ve ignored a few other calls from friends that evening (it’s rude to answer your phone when invited for dinner!).  I glance at my phone – Sean Peckover.  I quickly say “I have to get this”.  Me – “Hey mate how you going?” Sean – “I’m done mate.  I’m pulling out”………

Welcome to Run Pex Run.  In this post, I’ve got the reins.  As you know, Sean attempted The North Face 100 on Saturday and rather than him telling you the story, we’ve decided that the best way to truly gain an appreciation of what happened and where Sean’s at now, is for me to interview him.

I’m Jason.  The other half of HRE.  You’ve seen Sean refer to me in a number of blog posts.  I’m that guy that gave up running marathons to become a cyclist.  All you need to know about me is that I’m the most qualified person to be interviewing Sean post his TNF100 adventure.  We’re very close friends.  We’re business partners.  We share each other’s successes and each other’s failures.  When he called, I did not even attempt to convince Sean to continue.  I know him too well.  I know that if he was pulling out of THIS race, he would have already exhausted every possible fibre that would have allowed him to continue.  Telling me he was done meant he was done.

What is truly inspirational about Sean Peckover is not the amazing athletic transformation.  Nor the incredible training adventures described here.  Nor the fact that he pushed his body to its physical limits last weekend.  Yes, these feats do inspire us all to reach for our dreams.  To commit to them.  To achieve them.  However, what is most inspirational about Sean is his ability to ask himself hard questions and answer them honestly.  He owns his actions; his results.  There are never excuses.  I believe there are far more ultra marathon finishers than there are people with this self reflective ability.  Therefore, I know that this interview will see the rawness and honesty often a feature of his posts.

Sean – in one word only, describe how you feel about what happened at TNF100?

Devastated.

So, briefly, what happened, why did you end up withdrawing?

Simply my issues from my previous ultras (being sick, stomach shut down) occurred again. In post run analysis mode, I believe the significant climbs up the Golden Stairs, Ironpot Ridge and Nellies Glenn raised my heart rate (effort) to the point in which all of my blood supply was going to my legs, and nothing around my stomach. I had stomach issues and come through them after the Golden Stairs and Ironpot – the climb up Nellies at 60km was the beginning of the end.

After Checkpoint 4 (65km) I was in bad shape, but tried to remain positive. Ben and I had enough time to buckle if we kept moving, however after going through Echo Point at 70km and going down 800 odd stairs of the Giant Staircase I was gone. I started vomiting uncontrollably. I said to Ben that I couldn’t suffer 28 more kilometres of it. He made me walk and think about it, he said if I wanted to quit I had to call you (Jason) to explain. I said I was prepared for that, and prepared to sign the race withdrawal paperwork when I pulled out.

After Ben called the race directors to come and pick me up, I kept vomiting. Two things happened during the next hour which scare me, one is I hallucinated and saw a massive white horse on the trail and the second was I was falling asleep whilst upright. If Ben wasn’t there – who knows what could of happened.

Once the truck picked me up and I got back to CP 5 – the Doctor checked my vitals, I was suffering from hypothermia and dehydration. Seeing a horse that doesn’t exist is not a good sign.

That horse was probably Marty Hack.  I hear he does that in the middle of races.   Many people have commented that what you did was ‘inspirational’, and ‘amazing’, how do you feel about this?  Do you agree / disagree?

I failed. In simple terms I signed up for a 100km race and finished 76% of it. When I arrived home to my family I have nothing to show for the 40 weeks of training, for the time away from my family, for the financial investment. I have zero. No buckle, no finish.

There are loosely two groups of people that send messages of support. Athletes and non athletes.

For the non-athletes, I can see how I can inspire them to get off the couch and get out the front door. To lose some weight or sign up for a race. For the non-athletes running 5km seems as farfetched as running 100km. I really appreciate the fact that I have inspired some non runners during my journey to get active and healthy. Greg Smith is one example. Yes I am an inspiration to him and people like him.

For the athletes, I am not amazing or inspiring. I am a disappointment. I had 40 weeks to get my preparation right and I failed to deliver. No excuses. I trained harder than other finishers. I put more work in. I missed a grand total of half a running session in 40 weeks. I was as fit, healthy and ready to run. I poorly executed a race which I had more than adequately prepared for. I should not be an inspiration to other runners, I should serve as a stark reminder that bad things happen to good people.

On the flight down, did you even consider DNFing?  You were extremely confident that lessons learnt in your preparation races (relax the pace) would see you avoid the gut issues in the Blue Mountains?

I had not one negative thought in my mind. I was visualising the finish area. I ran on Thursday afternoon to see what the final couple of kilometres were going to be like. I spent time really going over this in my head. I even started the celebration blog, it is in draft. That is how confident I was.

I really believed the pace strategy that Ben had laid out for us was spot on and that we were both going to have a great day and buckle.

You call me at 9:30 PM in the Blue Mountains, about to withdraw.  What runs through your head as the phone rings?

The two hardest phone calls were to you and to Bel (my wife). Obviously she was upset for me, but more concerned about my health and if I needed to go to the hospital and should I be alone in the motel room etc. She has never seen me fail at anything, so it is a unique situation where I have said I was going to do something but failed.

The call to you was tragic, I know you get all of the sneaky questions and comments about my lack of ability, nutritional queries – you deal with all of the doubters who will never say anything to my face. For you I wanted the moment where you could say “I told you so” – that moment didn’t occur. My failure is your failure.

Is the athlete who started this journey the same one in front of me now?  If not, how are you different?

I have gone to another level. The 6 time marathon finisher that started this journey is now long gone. I doubt I can go back to just doing events for fun. I have seen significant improvement in myself physically to feed the obsession. I understand what it takes now to see results. My old training habits are gone.

Have you found your limits?

I went past my physical limitations into a bad place, I obviously have a problem with nutrition and effort in longer races. I found my limit physically in the race, I don’t give in easily so was past the point of safety when I decided to quit.

Now I have improvements to be made in speed, flexibility and power. All things I have not worked on during this training journey. Being 31 and seeing what some 50 year olds are doing makes you realise that there is improvement in all of us.

Are you going back to TNF100 in 2013 to deal with unfinished business?

No. My improvements will now be in the form of being a faster runner. My path was set before I DNF’ed. I am hungry to run faster marathons. 2013 has many adventures for me, TNF100 isn’t one of them.

Do you think you will ever go back?

Doubt it. If I did, it would be the last thing on my running bucket list. If I went back it would be to run faster than the DNF time (14.30) so I would want to have the ability and conditioning to run 14hrs. I am a long way from that point.

Did you ‘over prepare’ (paralysis by analysis)?

Good question! A tough one. Possibly. By my nature I was very prepared, including lists, leaving no stone unturned type of personality. I didn’t over prepare physically as I was fresh and not injured on race day. Did I burn myself out mentally? Yes probably. I went through a period where I was “over it” but that lasted only for a couple of weeks.

I didn’t have a training history like Ben or Scott Lawton, so I needed to have 40 weeks to prepare myself physically. Some people have been able to complete the race on less training, I am not sure I would like that feeling to go in to a race underdone.

Did I get sick due to over preparation? Did I force myself to get sick because I feared success more than failure, I am not sure? I think that is a valid question to ask yourself. Is it possible to subconsciously sabotage yourself? Possibly. If it is, then I have a lot of issues to work out; fear of failure is one thing, fear of success is something totally different.

One of our Facebook ‘likers’ asked how do you feel after committing to this achievement during a difficult time in your life (your Father’s accident) and now coming home without the buckle?  Is it hollow?

Very much so. My eldest son Hayden asked me why Ben got a buckle and I didn’t, he said “weren’t you running together”.

When you are motivated to do something that is a symbol of your life situation, then you want to ensure you do everything you can to achieve it.

If my life was a movie and I needed to get to 100km to save my family’s life from the “baddies” they would be dead. I failed to make it. It is a sobering hollow feeling that I could do nothing but sit on the side of the road at 76km and weep into my hands.

In the cartoon movies, the good guy always wins mate (they found Nemo, Woody rescued Buzz, even Homer Simpson saved Springfield).  Eventually.  What’s next – what will your readers read about over the next 12 months?

Readers will get the chance to follow my journey as I aim to qualify for the Boston Marathon. The holy grail of marathons. Boston is THE marathon that every marathoner wants to run, not only do I want to be fast enough to qualify but I want to go to the USA to run it. The journey starts next week. I am no where need good enough to run a Boston Qualifier (BQ) at the moment, the journey for the readers will be a massive one, am confident of more ups than downs.

Despite all of the above, your attitude post TNF is one of a little disappointment, however you are refreshingly positive.  Explain that.

I am at a cross roads, I can’t change the past. So I either sit here and sook about it, “poor me I deserve more than this” or I accept it, own the failure, pick another event and move on. As a father to two young boys, the example I want to set is that life isn’t fair, it isn’t perfect, sometimes you get a setback – you have to keep your chin up and move forward.   

Why don’t you quit running, buy a sick Specialised carbon fibre weapon and some super quick carbon wheels and come cycling and drinking cappuccinos with me?

Ha Ha Ha. Don’t worry it has crossed my mind! Cycling is too hard, you do more work than I do!

You know me, I am a running purist and cycling to me is like car racing, running is pure. You can’t buy time when you are running. It is you v the distance v the clock, no tactics, no riding in a bunch to conserve energy.

I guess the other question people might ask, is why don’t you do something you were already good at? That is an interesting one, why keep trying to pursue something that is using so much energy and I get minimal results. Maybe I should go back and play Rugby League or try rowing or archery or mountain biking. I don’t have the answer – I simply just LOVE to run. It is a curse.

I wouldn’t say no to a new carbon Specialized from Tuckers though!!!

Ahem, ah, well, that ‘sitting in the bunch’ is only so you can later launch a solo attack for the win up a hill kilometres from the line whilst your legs scream and your heart rate – never mind. 

Answer this - Sean Peckover – hungry or broken?

Hungry.

Well – watch your weight then.  Oh, you probably mean metaphorically ‘hungry’.  Right.  Why are you eating that second cheeseburger then?  Don’t answer that.

Anything else to add?

The point of blogging for me is to try and be as honest and self reflective as possible. I am not someone who writes what people want to hear, nor do I want people to feel pity on me for my failure. The purpose of exposing myself via this blog is for readers to be part of my journey, the successes and failures, my emotions - how I am going and how I view the world.

Do I invest too much emotion into races? Aren’t they meant to be fun? I love running, the moment that I don’t and I dread registering for a race, putting the shoes on, pinning a bib to my chest is the day I quit. Until then .......... I’ll run on, chasing the next challenge.

* * * * *

Thanks to Sean for inviting me to interview him on Run Pex Run.  It would be easy to simply say ‘ah well, it didn’t work out, maybe next time’.  Sean never takes this option.  Describing the above was tough.  You may be wondering; how do I feel about his effort?  Am I proud?  Obviously, I’m disappointed for him.  I feel the result is unfair.  The sheer commitment and focus in preparation plus his attitude post the event is what he should be proud of; as I am.  I was just as proud to call him a friend before TNF as I am after it.  Don't for a second think that the result doesn't matter.  It does.  Imagine yourself in Sean's shoes.  Martina Navratilova - "Whoever said it's not whether you win or lose that counts, probably lost".  For this reason, I think Sean will return to TNF100 one day.  When he does, he is likely to have already had other great successes in his running career.  He may do it in a shirt he picked up at Boston.  I can't see him leaving it unfinished.  Sean does everything at 100%.  Nothing will remain at 76%.

Although the interview may sound like Sean is in a negative place, if you get the opportunity to speak to him you will see that he is actually quite positive about what the future holds.  Remember, this account has been recalled only days after the event.

“I’ve failed over and over and over again in my life and that is why I succeeded” – Michael Jordan.

Sean’s success will come.  Stay tuned.  When it does I’m sure my phone will again flash with Sean Peckover.

Jason Paull

Thursday, 19 April 2012

Marathon Debut - "Run Trisha Run" Interview

This weeks blog is an interview of Trisha who ran her Marathon Debut at the Canberra Marathon last Sunday. Trisha is an absolute soldier when it comes to running, I never hear her complain about it being too hot, or too hard. Nothing ever seems to phase her, she always has a smile on her face - "living the dream".

Trisha is married to Cameron (Cam) has a son in year 1 Liam and is the owner of Mac Choice in Musgrave Street. She has an insanely BUSY life - and just ran her first Marathon! You will love her story!

How did you start running?

Bit of a long story!  I started running because Cam started running and going away to events without me, and I kind of felt "left out".  Cam's first event was the Bridge to Brisbane in 2009.  Cam went to the event with Craig McCormack, and I stayed in Rocky with Liam.  I heard all about it when they got home, and it sounded like they had so much fun!  Sounds awful, but I felt a bit jealous.    They began to talk about going again the following year, and I started to think that I would like to go as well … but I am not someone who can go to such things and sit on the sidelines and watch!  It took me until the beginning of the following year, but on New Years Day 2010 I made a New Years Resolution that I was going to start running and get fit enough to do the Bridge to Brisbane!  New Years Day I put on my walking shoes and headed down to the Frenchville Road path.  I was hoping there would not be too many people out walking because I was sure I would look like an idiot trying to run.  I started my run … got about 200 metres down the track and was puffing so much that I could hardly breathe!!  hmmmmm …. not as easy as I had imagined it might be!  BUT … anyone who knows me know that I am a very determined person and when I set my mind to something not much stands in the way :)  so every morning before work I got out of bed and headed for the path.  I would run about 200 metres and walk until I caught my breath, and then run until I couldn't breath again.  It really wasn't very long before I could run from home (behind Frenchville School) to the end of Frenchville Road.  AND in this time I didn't see a single person laugh at me!!  One day Penny Rawson, a good friend of ours, told me I should come along to Rocky Road Runners.  I told her that I couldn't possibly do that because I wasn't good enough.  Penny explained how RRR was for all levels of runners, and even walkers, and I decided that I would come along one evening and check it out.  I ran with the RRR group one Thursday evening and that was the beginning of something wonderful.  Soon after starting with Rocky Road Runners I entered my first 10KM race, and have been addicted ever since.  I think that I have entered every race that I could possible make it to since that day.  Sadly, Cameron was diagnosed with Chronic Heart Failure in 2010 and can no longer do anything more than go for a walk, but he has been on the sidelines, and at the finish line of every race that I have entered since my 2010 New Year Resolution.  That's got to be tough, and in my mind he is a far bigger champion than me.


 When did you start doing events?

I started doing events in 2010 after joining Rocky Road Runners.  Entering a running event would have been something I would never have even considered had it not been for the encouragement I received from the RRR group. A wonderful group of people who even though most of them were far better runners than me, always had time to give encouragement, advice, or even just have a chat.  


What race was it, and how did you go? (obviously a PB J )

My first race was Race 3 of the Harvey Norman Race Series 2010.  It was the 10K event at CQUniversity.  My time was 00:55:32.
I think I was more nervous at this little local race than I was at the start of the marathon :)


What is an average training week?

Monday, Tuesday, Wednesday, Friday - approx 10Km in the morning before work.  Thursday - Rocky Road Runners evening run.  Saturday - 30-35Km morning run with Rocky Road Runners.  Sunday is normally a rest day, but if I am feeling good sometimes I run Mt Archer, and sometimes Liam & I go down to Frenchville Road path and I run alongside him while he rides his scooter :)


How do you fit it all in with a very busy life? What are some tips for other busy people?

I do most of my training early in the morning before Cam & Liam are out of bed.  For me it's the best time to run … it's cooler, I don't feel guilty because Cam & Liam are still asleep, and I don't run at night because I don't feel safe then.  In winter it's dark when I head out in the morning, so when I am running alone I stick to roads that are busy … lots of traffic, or people out walking - I feel safer that way.  I do have a really busy and often stressful life.  People often ask me how I fit training in with everything else.  I ask the question … how do you not?  If I miss a run in the morning the day is just not "right".  Running for me is not just about training for the next race … it's a selfish thing.  Running is "my time".  It's the time that I don't have a child, husband, customer, friend, anyone wanting anything of me.  It's the time when I am free to think … to dream … to just have time for me.


 When did you decide you were going to run a marathon?

In 2010 I ran the 10K at the Gold Coast.  2011 I entered the half marathon, and then went to the Gold Coast Marathon after-party with all of the other Rocky Road Runners.  Most of the RRR had done the full marathon, and I was listening to them all talk about their amazing marathon experience, and I knew that I wanted that too.  Before we came back to Rocky I had decided that I wanted to do Gold Coast Marathon 2012.


Why Canberra Marathon?

Gold Coast 2012 is the marathon that I REALLY want to do.  I decided to go to Canberra because I didn't want to get to Gold Coast and not succeed.  Canberra was a test run I suppose.  I wanted to know that I could go the distance, and know that I had done enough training.  


How has your training changed since you committed to running Canberra?

I just increased my distance from 5KM to 10KM in my morning run, and on Saturdays Kathryn Austin and I run from home to Degani's (rather than drive) and then run home after the Saturday group run to give us around 35KM as opposed to 20ish that we were doing pre-marathon training.


Did you have a time goal for the race, if you did, were you happy with your time?

I didn't really have a time goal for this race.  My PB for a half marathon is 1:52, and I figured I would be a bit slower in the marathon so I had decided I would be happy to finish under 4:30.  I was ecstatic to finish in 4:11:42!

Note: Trisha has smashed 5 of my 6 marathon times!


Can you remember any key moments in the race?

The first few KM I don't think I was concentrating on the race at all.  I was too busy taking in the beautiful scenery that is Canberra at this time of year.  The course was lined with trees that are all changing to Autumn colours.  The sky was cloudless and blue, and there were hot air balloons everywhere!  It was absolutely AMAZING, and a great distraction ;)

I feel a bit silly telling this, but you gotta be able to laugh at yourself.  I have NO sense of direction.  The race was half-marathon & marathon together.  I knew that at around the 15Km point the half-marathon competitors took a different course to the marathon.  I had studied the course map several times, but for the entire first 15Km I was worried that this point would not be marked clearly enough and I would take the wrong course!!  I kept checking the bibs of the people who were running beside me to make sure that they had marathon bibs on!  Of course when we got to the point where the course changed it was VERY clearly marked and there was a marshall there yelling and pointing "half-marathon turn here.  Marathon continue to the right".   Told myself I was a doofus, and made a mental note that in future I do not need to be concerned about marathon courses not being obvious :)

There was a tunnel that we had to run through 4 times during the 2nd & 3rd lap of the marathon.  I entered the tunnel on the return of the 3rd lap.  There was probably about 30 or so other runners in the tunnel.  One of the male runners ahead suddenly yelled at the top of his voice "AUSSIE! AUSSIE! AUSSIE!"  and everyone in the tunnel responded "OI! OI! OI!"  It was LOUD, and it echoed through the tunnel.  I'm sure everyone in the tunnel at that point had a stupid grin on their face.  It gave me goosebumps :)

How did you feel running across the last bridge heading for the finish?

Invincible!


What did it feel like to cross the finish line?

I don't know if that can be put into words!!  It's the best feeling EVER!  I felt super-excited, proud of myself, couldn't wipe the smile off my face :)
Cam & Liam were waiting at the finish line and I was really happy that they were there to see me finish.
I walked through to the recovery area and was thinking I can do ANYTHING if I work hard enough!


What was the hardest part of the marathon?

Definitely the 5K stretch from 35K to 40K!  The first 30K was a really easy run … I got into a pace that felt comfortable (around 5.5 minutes per KM) and I was cruising!  from 30 to 35 got a bit harder and I had to make myself focus.  35 to 40 was really tough!  I still felt good, but my legs were getting tired.  My pace slowed to 7+ minutes per KM.  I was trying to make myself run faster, but something wasn't making the connection between my brain and my legs because it just wasn't happening!  I knew at that point that I wasn't going to come in under 4 hours and started to feel a bit disappointed because I had been going so well, and then the voices of the Rocky Road Runners were there to help me through … "run your own race & enjoy yourself!".  I smiled to myself and continued on at 7-ish minute KM pace.  At 37KM one of the volunteers shouted out "come on marathoner!  You have a lazy 5 to go!".  At 40KM I started to feel all sorts of emotion & excitement … I knew that I had it in the bag! 


Now that you are one of the cool group, what are your goals for the rest of the year?

I have the Noosa Half Marathon on 6th May, Rocky River Run Half Marathon on 3rd June, and then the Gold Coast Marathon on 1st July.  Next year I want to do the Great Ocean Road Marathon.  What is my goal?  To keep running & get fitter & stronger.  What I would really like to do is run one marathon every year in a new place … what a great way to see Australia!


What do Cam and Liam think of the marathon experience?

Not sure if I am the one who should answer that.  http://www.dfib.me (go to "stuff")


Did you pick up any injuries during training, if you did, how did you deal with them?

Nothing bad.  When I increased my distance and started hill training I overdid it a bit and had some pain in my right leg for a few weeks.  I didn't want to stop running, so I just made sure i did lots of stretching before I ran - and I went for a massage once a week.  It was a bit painful, but never got any worse so I knew it was nothing serious.


I often see you running alone with an iPod, what do you listen to?

I find it really difficult to run in silence.  My music has changed a lot since I have started running longer.  I used to have an iPod full of anything that was 150BPM plus and played it really LOUD!  That worked well, and kept me motivated when I was just starting out and only running 5KM or so … but was a bit over-bearing for a long run.  On a long run I now listen to all kinds of music.  Sometimes I just fill the iPod from a random play list and have no idea what I am going to listen to.


What was the best piece of advice people gave you before the race?

Run your own race.  Don't worry about expectations that others have of you and the time they think you will be able to do it in.  Try not to get carried away in the excitement of the start and go out to hard in the beginning.  Make the most of the occasion and enjoy yourself … you only get to do your first marathon once :)


What would you say to others thinking about running a marathon?

Pick one … do the training & just do it!  It'll change your life :)





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Winners are grinner's.

So Jason and I are in the "winners circle" this past weekend. Jason in his first time trial cycling event finished 5th overall and 2nd in the "B" Grade Time Trial on Saturday afternoon. Conditions were tough, so it was really impressive. Oh and his pancreas doesn't work.

My win came as I wrapped up the Frenchville Frogs Short Course Duathlon series on Sunday morning. Again it was windy, I hadnt been on the bike since the last race and was pushed to the end by Mike the old fox - lucky my running continues to improve and I banked plenty of time! I won a massive trophy, which my boys love! Its like winning Gold at the Olympics to them!

My sister Monica also smashed her 10km PB this week - she will definitely break 2hrs for the half marathon this year!

So what does this all mean for Trisha, Jason, Monica and I? We have a little phrase which has caught on, "hard work pays off". Ultimately there is not much luck when it comes to endurance sports, its no speed skating at the Winter Olympics waiting for people to fall over...do the work, get the rewards.

Pex