Showing posts with label The Masters Athlete. Show all posts
Showing posts with label The Masters Athlete. Show all posts

Thursday, 5 December 2013

2013 Year in Review (sort of)




It’s certainly has been a weird year – something’s have progressed and improved and others certainly have either plateaued or regressed.

As a dad and husband I certainly feel like this has been my best year yet – I have invested more positive energy into the boys and they are really showing some signs of maturing into well rounded and responsible kids. In hindsight I raced too much last year, which included too many weekends away. I also travel for work sometimes, so being away from the family certainly takes its toll on the family unit and messes up everyone’s routine.  I have certainly felt a strong feeling of guilt, about spending quality family time pursuing my own selfish pursuits. This feeling shouldn’t be confused with investment to be a better athlete, which I strongly believe can occur on a reasonable daily activity level (like running in the morning and gym at lunch). What I am referring to is the long distance travel to all points of Australia to race.

This year I feel like I haven’t raced enough, but I have progressed with my strength and speed – I just don’t have a heap of participation medals to go with the training effort.

In thinking about 2014 one big difference is that Joel starts prep and will be at school with Hayden. Which means Bel will probably work a bit more. At the end of the year I traditionally plan out what events I’m most likely going to target for the year. Only 1 event is certain and that is the Gold Coast Marathon which I will run with Donald. I probably will run the 10k the day before and aim for a sub 45 min run (my PB is 43.55). That way I can push the faster training still and get a few long runs up, I don’t want to be the one complaining at 35km with 7km to go!

Apart from that – there are 2 other trips which I am desperate to do. The first is a family trip to Sydney to watch a Manly Sea Eagles home game. Manly play arch rivals Melbourne at Brookvale on the Saturday night and hopefully the stars align and I can get there for my birthday weekend which is Round 1. The other trip is a family trip to New Zealand to go skiing with Ben, Mel and the kids. In reflecting about the cash I spent racing last year, money would be better spent on a couple of decent family holidays. This is different to investing in my health, such as running gear, gym fees etc.

Which is the hard part of planning trips. When I look back at 2012 I feel very guilty about the money I spent on myself, which could have been spent on the family. It’s not like I was spending our food money on racing, but with events it certainly chews into the family travel budget. As the boys have matured (Hayden is nearly 8 and Joel is 5) – there are more adventures we can all have together on the weekends - memories for life. It was often a lonely feeling calling home after I raced to talk to the kids.

The big thing floating around with my running is should I have an all-out crack at a marathon PB after Gold Coast. Maybe aim for Sydney marathon in September or Sunshine Coast in August I have never done Sydney and it would be nice to have another “state” completed. With regards to track racing, hopefully work gets me to Brisbane for the QLD State Masters Champs in March. I’ll start to ramp up the track work soon, and hopefully with the extra gym work I have been putting in I will see an immediate improvement. I ran close to a grass 200m PB yesterday, after 4 weeks off so I know the gym work is paying dividends.  

With blogging it has been difficult to write. Less events have meant less to write about.  I have really enjoyed this year spending more time with the family and less time measuring my self-worth on race results, which I have a habit of doing. A pattern I fall into is wanting to push and test myself, then once that improvement curve ends, I lose interest and move on. Maybe I could just be happy at being a multiple marathon completer just running 4 days a week.
I think some of this is also that I am missing planning road trips, racing and travel with Ben, as he has been back in NZ for 2 months now it is starting to sink in that he isnt coming back. I miss having him here to chat with and it probably is one of the reasons that I am failing to plan anything for 2014.

As you can hear, a lot of stuff is up in the air. I know the effort it takes to pull on a marathon PB and a part of me wants that, but I also am aware of the bitter taste of a marathon struggle, where you don’t perform as expected. It can be a soul searching exercise.  The other issue is I have invested 12 months to get faster – and I have seen some real progress, but as I mentioned before the lure of a marathon finish line is like nothing else. Of my 7 marathons, only 1 (Canberra) did I not feel like a rock star when I finished. That’s a lot of good memories and positive emotions bottled up in running 42.2km!

In talking about racing, Gav Bendall is about to run Australia’s longest and arguably toughest Ultra the Coast to Kozi a 240km race from the Pacific Ocean to the top of Mt Kosciusko! Another friend Mat Grills is also doing the race, and I wish them all the best and safe journeys whilst taking on this epic adventure.

If you are wondering what the event date is for the Spring Classic next year, it is the 5th of October, so book it in! It is a week before Melbourne Marathon and a month before Noosa Triathlon.

Thursday, 2 August 2012

Train Like Crazy

First things first, the blog looks a little different this week. I have added the CQPhysio Group Spring Classic Banner to the top and also added a blog counter to the right hand tool bar.

The banner is really just to remind you that you need to register for the race www.cqphysiosc.com - but the blog counter is really just to pump my own tyres up. You see I have tried to write this blog as a self reflection piece and those blogs are really raw and honest, then other blogs are really "information" blogs for you the reader.

It certainly is weird to think I have regular readers from the USA and Canada, people who I dont know and probably never will. They probably stumble across my blog as they are googling for "Boston Marathon" or "JDRF logo" or "Nude Race" and my blog pops up so they have a scroll through.

Is that you? Are you one of those people who just stumble across my blog and have a read, check out my profile and never return?

If you are a regular reader, or have stumbled across my blog and you would like me to write about something - leave me a comment on the blog, on facebook (www.facebook.com/HREoz ) or twitter @RunPexRun .

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Watching the olympics this week has really pumped me up to knuckle down with my 1%'ers. A term often used in team sports, where the difference between winning and loosing is very small (1%) - leaving no stone unturned to achieve the best I can be.

I have been really pumping out my speed work and sticking to the new half marathon plan. There are great positives with this, as I am already running stronger and faster and feel like I can hold a higher pace for longer now. The only negative has been my diet. Now I am not fat. Nor do I need to loose bucket loads of weight. BUT I did have a trip away with work last week which resulted in a LOT of beer and some questionable diet choices. Whilst my training was still spot on, I really am sabbotaging myself by eating like that.

Now I am not going fully vegetarian like RunBennyBoyRun or vegan like the TattooRunner - I am just concentrating on eating healthy again and being sensible with my portion sizes. I know I was running my best when I was closer to 72kg, which isnt stick thin for my frame - so by the end of the month I am going to clean the diet up to get back to that point and see how I feel then.

The thing I think about watching the Olympics is that the athletes dont cut corners. I have mentioned this a long time ago, but I was a fan on "get fit fast" "run less run faster" "less is more" type running programs. For me they dont work. I doubt any Olympians are competing on a less is more training program.

I have had a couple of comments about Jason's bike time up Mt Archer last week. It is insanely fast. Did he get strong from skipping sessions? NO. Jason does close to 20hrs per week on the bike....TWENTY hours! That is half a work week!!! Are you investing that volume of time? I'm not thats for sure. I am investing about 12-14hrs a week. I know Ben and Mat (Tattoo Runner) are running 100 MILES a week! Thats 160km! Both Ben and Mat smashed their PB's last week at the Flinders 50km trail race. They will probably tell you that it is because they are tree huggin vegetarians, BUT the real reason is they, like Jason are training hard and putting in the work.

Do the work - get the results. Train Like Crazy.

It may have slipped off the radar of the blog, but I am racing with Scott "The King" Lawton and Jason "Cadel" Paull at the Yeppoon 70.3. Lawto is swimming the 1.9k, Jas will bike the 90k and I get the run leg 21k half marathon....I have been training well and will set a new half marathon PB - hoping to go close to 1.35. Its in 2 weeks! Cant wait!

Best of luck to Leah, Gav, Trisha, Kathryn and Michael at the Brisbane Marathon this weekend. Mel and Dave in the half too! Rip it up.

Also good luck to Jason - he will smash it at Cunningham Classic in Brisbane on Saturday!

Pex

Tuesday, 3 July 2012

Lucky Number 7

“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”  Michael Jordan.
So it has taken me 7 marathons to get to this point. I have flown to Melbourne, Canberra, Gold Coast and Brisbane chasing PBs. I have gone from a massive over-pronator, to barefoot runner and somewhere in between in 3 ½  years. On the 1st of July 2012 it happened, I finally feel that I have run somewhere near my potential. A point where I can look in the mirror, and be satisfied that the investment has been worth it.
In a quiet moment on the start line on Sunday morning I thought long and hard about my two distinct and race finish options. One is that I have “another” race where the wheels fall off and I write a painful soul searching race report, one where I ask myself a million questions and get zero answers. The other is that I climb into the race and seek out the pain and know that I am the most mentally tough runner there is on the course.
And so I did just that.

But before we get to Sunday’s race and all of its glory – I thought I would just take you back through the other 6 marathons. I have eluded to a number of marathon race failures, so here is the abbreviated version of what has happened over the past 3 years.
1.    Gold Coast Marathon 2009. Net Time 4.38.03. Splits 2.03.42 and 2.34.20.
First marathon on very little training. I ran a half marathon PB in this race (by 6 minutes) and went too hard too early. Payed for it terribly out the back end of the course, but loved every moment. As I ran back to the finish, seeing Bel and the boys and my mum I was very emotional, the love affair with the marathon was born. I was aiming for 4.30 so only 8 minutes off, I was pleased with the finish time.
2.    Gold Coast Marathon 2010. Net Time 5.16.40. Splits 1.55.31 and 3.21.09.
My first marathon where I have run injured. I had run a 1.42 half marathon at the river run 3 weeks earlier in Vibram Five Fingers and just after the race had injured the top of my foot. Top of Foot Pain (TOFP) was terrible – but I made the mistake of not returning to shoes and persevering with the Vibrams. I had taken a few pain killers at the start and thought that if I could get through 10km I should be OK. At 14km, before the turn around I was cramping badly, so bad I was reduced to a walk at about 21km. I walk ran the last half of the marathon. Reduced to suffering in unbearable pain in my left foot and cramps. Luke ran the last 10 with me, and watched as I suffered badly. My sister ran past me on her way to her marathon debut in a touch over 5hrs. It was a very weird feeling having her pass me at the 34km mark. Two panadene forte at the finish line knocked me out. I woke up at 7pm that night, with no recollection of how I got back to the motel from Jason’s. That was my last race in Vibrams, I needed shoes!
3.    Melbourne Marathon 2010. Net Time 4.17.20. Splits 1.54.45 and 2.22.25. Melbourne was so beautiful. The race started early and I ran with Mon’s coach Roger for the first 25km. We went through the half with 5 minutes in the bank for a sub 4hr marathon. This was my second serious attempt at going under 4hrs, this time I wasn’t going to be stupid and go too hard, so we ran comfortably for the first half. I needed a toilet stop and lost Roger in the crowd. Going back up Flinders St I hit the wall, and needed fuel, I hadn’t taken any gels on board for a while and ended up fading in the last 10. Coming into the MCG was a very special moment, you run a lap of the oval and it was very special. I knew I was going to run a PB so I was very excited! I felt great that I finished strong, but it was bitter sweet. Luke had busted his knee and hadn’t run, so it was tough seeing him sitting on the sidelines. Hayden came with me to Melbourne, it was the best father son trip you could wish for. PBs for me, and a big day at the Zoo the next day for him. Thanks Tiger Airways for $40 flights! I was shooting for sub 4 but was happy with the PB.
4.    Canberra Marathon 2011. Net Time 4.39.55. Splits 2.02.25 and 2.37.30. Another marathon with TOFP this time from trying to do too much in my Nike Free’s. This is my famous “fat marathon” – where I was tipping the scales at 80.5kg (I am around the 72.5-73kg now). I flew to Canberra with Michael and really just hoped to be in one piece at the end. The pain in my foot resulted in me changing my gait and in the end my left glute locked up, it felt like it was in my hip joint and resulted in me suffering quite badly at the end. I was cold and miserable – but resolved my fuelling issues. No crashing due to lack of fuel like I had in Melbourne. When I got back and Jason looked at my photos, the famous “loose some weight” line was said. So I began dropping weight before Gold Coast. I was realistically aiming for a 4.10-4.15 Marathon. Disappointed again. I stop wearing the Nike Free’s and went back to a real shoe, actually the opposite to Free’s. I ran in Jason’s Nike Vomero’s (Nike’s most plush shoe) and within a week my TOFP was gone. I bought a pair within 3 weeks and haven’t had a foot injury since.....
5.    Gold Coast Marathon 2011. Net Time 4.18.52. Splits 1.54.33 and 2.24.18.
My race was punctuated by another injury, this one I didnt see coming! ITB pain at the 25km mark and I thought my race was over. It eventually became a little looser, but I just couldn’t run hard on it. 12 months of training and I hadn’t even improved upon my Melbourne PB. I seriously needed a decent marathon to make this all worthwhile. Best moment was seeing Michael and Gav at the Grand after the race, they both had gone under 3hrs for the first time and it was very special seeing them both so ecstatic. I had another one of those awkward moments, where people tell you that you did a great time, but you know they are just being nice. All I had was another excuse why I hadn’t gone under 4hrs. Jason and Luke both snuck under 4hrs, I was so happy for them. My turn must be coming.....
6.    Brisbane Marathon 2011. Net Time 4.05.57. Splits 1.48.43 and 2.17.25.
Jason and I flew to Brisbane and just went crazy at the race. Jason ran with no watch and simply crushed it, running 3.36 – I was on track for sub 4, right up to the last 6 or so kms where I crashed and had nothing left. I was vomiting at km 39 and had “burnt” all of my matches. Finishing with my sister was special – when I finished I sat there sobbing like a 5 year old girl, I had given 100% and finally got close to the elusive 4hr mark. Was I ever going to get there? Maybe this is as fast as I will ever run....

Which gets us to Sunday, Lucky Number 7.

What does it feel like to have a decent race? I spent time visualising the course on Saturday, thinking about the feeling of running through the 37km turn around at the top end of the course (I have always been walking through there), coming down the finish chute – seeing the clock say 3.XX.
The start of the race felt very familiar, like meeting an old friend for coffee. Nothing felt new, or different quite the contrast to TNF where it was an overload to the senses. I hugged Greg and wished him luck for his marathon debut, climbed through the fence and found a spot to wait for the start.
As you know I had no watch. So it felt like  an eternity for Deek to get on the microphone and give his marathon speech. I shed a tear at the end of his speech he said, “do it for your yourself, do it for your family”.
This was my time.
The gun went, and it took a while to get to the start line, no watch meant that I just ran by feel. I started a fair way back off the 3.30 balloons, in between the 3.30 and then 3.45 balloons. As the race started, I got into a rhythm early – not pushing, just getting comfortable.
I made a decision early to wait for a couple of kms before trying to get onto the back of the 3.30 balloon, but the volume of people though made it a non event so I just stuck to a pace that felt hard but not crazy (like I have run in the past). I realised that there were 2 ladies running the same pace, they look comfortable and weren’t surging or doing anything stupid. So I just sat behind them all of the way down to the 15km turn around.
Within that 15km nothing exciting happened. I purposely left my ipod off, just tried to listen to my feet and my breathing. Both sounded great. Luke went past at about 8km, and Big M (Brenden) went past me I think at 10 or 11km.
As we got closer to the turn around, it was great to see the crew all coming back the other way. Paul, Pete, Michael, Benny, Gav, Jacob, Leah, Polly...each one of them gave me a little boost as they each went past.
Heading back towards the start finish, I had a little down period where I felt a bit off, it lasted from about 18km to 22km then all of a sudden I was feeling great again. I did notice that the weather was quite warm, much warmer than normal. As we went through Surfers Paradise I was cruising, feeling great. Up ahead I saw Big M – which was weird, I shouldn’t be catching him, I knew something must be wrong.
Within a km I was on his shoulder and slowed to have a chat. We ran for a while together, I was a little hyper at this stage, feeling awesome ready to tear the race up. Brenden said he burnt too many matches running 4.30s earlier, and was paying the price. I knew how he felt, and as my pace was starting to push again he told me to push on. So I did.
The sun was beginning to really beat down on me. What was weird was that I was able to actually plan the back section of the race, I knew it was hot, so I needed more fluids at the aid stations. My left calf was beginning to cramp so I grabbed some cups of Endura at the aid stations, I took a couple more Clif Shot Bloks and got ready for it to get hard.
I ran over the bridge at the 30km marker, this was the first time ever for me, I was starting to really heat up – so I made a very smart move. The next aid station – the really big long one that I knew was coming, I got to it. Grabbed two cups of endura, got those in, walked some more, and grabbed a total of 6 cups of water. 4 for my head and body and 2 to drink. I said to myself, you have 11km of hurt. Lets get this done.
I went through the 30km in 2.33 – and knew that I would finish with 3.40-3.45. I began to think very clearly. Right, it is hot and hard, so don’t spend too much energy until the 37km mark, then push if there is anything left.
Back at home, my 30km split come up on Jason’s screen. Jason was watching with his brother Troy. Troy said “Sean will find a way to f$%k this up, he always does” – Jason thought about it for a moment, the comment was raw but honest. Jason said back “not today – he has this”.
32km rolled around and Rodney was on the sideline, He jumped into the race to be my unofficial pacer. He knew the drill, I wanted to run 3.45. He asked how I felt, I said cooked, and my calf was beginning to cramp. We just pushed on, he was ½ a step in front always just trying to push the pace a little.
As we saw the "big three" go past it looked like Leah had dug the deepest she had a lead over Jacob and a fair lead on Polly. The look on her face was sheer determination. The boys looked like they were hanging on. Again as I went past them, I got a little surge in me and as we ran over the bridge into the roundabout towards the 37km turn around I spotted Luke.
He was maybe 3-4 minutes ahead of me. He said his ITB was playing up, which was always going to be a risk as it has been sore for month.
I hit the turn around and Rodney said PUSH HARD. So we did. I burnt up every single one of my last matches, the first 3.45 balloon came past at 40km and the second balloon went past at 40.80 – I surged past it trying to stay in front, but as I did my left calf cramped and locked at 41km. I stopped and stretched it on the gutter – then just bit my lip and tried to hang on for the last km.


Coming around the finish area was surreal. I knew I had run a huge PB and was close to 3.45...I just ran as hard as I possibly could in the last section. All I could think of was Joel and Hayden yelling “HULK SMASH” – I made a bit of a spectacle of myself and was yelling out “Come ON” – then I saw the clock it was slowly ticking over to 3.46.59, 3.47.00.....I raced jumped to touch the sign then collapsed as both my legs went into spasm.

7.    Gold Coast Marathon 2012. Net Time 3.45.37. Splits 1.44.35 and 2.01.02.
Boom. Personal Best by 20 minutes.
Looking at all of my splits I ran faster between 35-40km than what I did from 30-35km! Which is an excellent sign.
I learnt lots, but most importantly I realise that my recent race experiences have made me mentally very tough. I am more experienced now to problem solve on the run and just have the ability to tough it out. When the race got hard, I didn't go looking for excuses to quit like I have in the past....I just sucked it up enjoyed the hurt and went to the limit.

Rocky Road Runners race report next week.......

Enjoy your week off and your beers!

Pex


Tuesday, 26 June 2012

Gold Coast Marathon Preview

Its that time of year, no not tax time, but GC Marathon time!

To get us kicked off, it feels very different to my other 3 Gold Coasts - not because of my training, preperation or lack of injuries, but because Jason "Cadel Evans" Paull is absent from the start list.

I can still remember the coolish April night in 2009 when we sat down and registered for GC togther. Back then "long runs" were 16km and my weekly mileage was about 40km per week! How times have changed.

Without crying too much, I am missing the 300 text messages per day from him talking up Gold Coast. How fast we are going to run? What our 10k, 30k splits? The "What if" texts - you know the kind, where your mind wonders off and you start to dream of the perfect day, like those training runs that come very rarely where you just reel off insanely quick kilometers with no effort....imagine IF that happens Sunday....

This week has a different feel, to it. For starters Monica's injury hasnt been responding well, and she has been feeling a bit down about the very real prospect of coming all the way down to Gold Coast to watch. Stuff that, I am a bad watcher - I have been trying to keep her positive "just walk it and get your medal" thats my view. Lots of people (including our mum) think I am crazy for suggesting it, BUT it is Gold Coast. The atmosphere alone just gets my heart pumping.

I know the trail snobs like Mat The Tattoo Runner hate big road races, but Gold Coast is as close to feeling like running in the Olympics for us mortals. There are runners everywhere, the expo is superb, the race is extremely proffessional and the course is flat and fast. The weather for this year looks super awesome too!

So what of the runners making their debut - I am sure to have missed people so I am sorry if you facebooked me and I have missed you off the list.

Greg - ran his first race last year at the Spring Classic and has gone from strength to strength. A minor injury scare last week was a mere hiccup.....looking forward to seeing him run his first Marathon in around 4.30.

Jason Edwards - Luke's brother is having a crack at the full - by Luke's account he is in 4.10-4.15 shape, Jason was there at The North Face. It will be great to see Luke run with him, something that you don't get the opportunity to do very often (run a marathon with someone).

Speaking of Luke - he has flipped and flopped between having a crack at 3.30 or running with Jason. So I wouldnt be super surprised if he got to the 1km marker and dropped Jason for a real crack at a massive PB....time will tell!

Cain also started running last year and was bitten pretty hard by the bug, after running 2 half marathons last year, he finally cracked 2hrs at the River Run. He is sandbagging saying he just wants to finish, so I put him somewhere in the 4.30-4.45 time bracket.

Donna and Veronica from Saturday morning Road Runners are also having a crack at the marathon. I am super excited for them, both have done a HEAP more work than I ever did for my first - so I think they will be in the 4.30-4.45 group also. Being ladies, they will run a sensible race and wont get caught up with running too hard early!

My cousin Cath is making her Half Marathon debut.....if she doesnt break 2hrs she will go very close, she is staying with Greg, Monica and I so will all be getting pumped up together on Saturday night! I cant wait!!

I think David Wilkes is doing the marathon - I could be wrong, but pretty sure Mel made him sign up. He has the Rock and Roll Vegas Half Marathon under his belt on his Honeymoon, respect to anyone who does that! Best of luck to him and Mel, Mel looks like she has shares in a strapping company at the moment. I hope all of that tape can hold her together for the race!

Last Marathoner is Nick who I used to work with at the Rocky Council, I think he is running the marathon - he is Penrith supporter, so I feel a bit sorry for him! I hope he has a good day and takes his kids watch him finish. (Correction Nick is shooting for a sub 2 half marathon!)

This is what is looks like when you finish your first marathon with your kids, it is the BEST feeling (they look so little back in 2009)!


Up the pointy end of the Marathon times will be Paul Tucker, fingers crossed he has an awesome day and runs somewhere near his potential. A sub 2.40, YES 2hr 40minute Marathon is a distinct possibility for Paul. Insane! After being sick at the New York Marathon last November, I really hope he has a better day come Sunday, he deserves it.

Of the next group of marathoners, Pete Wheeler, Michael, Gavin and Benny are all having a crack at sub 3. Michael to me looks to be in the best shape of the 4, BUT who knows. They like Paul are all super nice guys so I really hope they all run under 3hrs. Ben thinks Michael might go under 2.55, which will be super quick for him!

The battle of the 3.10-3.20 group is pretty hot. Leah, Jacob and Polly will be all looking to "crush" each other. It has been really fun for me to watch them try and tear the legs off each other on the training runs. Leah looks in great shape, Polly has been battling injuries, and Jacob struggling with cramps. So the race between these three might be won by who has the most ticker post 30km. It is going to be a cracker, I sort of wish I was watching them race!!!


Brenden or "Big M" could be in that 3.20 group with his insane 1.35 half marathon at the river run, Brenden is an enigma - he looks too muscular to run a marathon yet ran 3.33 last year. Pat Carrolls plan has him peaking at the right time to really tear his PB to bits! I know he can do it.

Of the sub 4hr group, Trisha will be looking to improve on her Canberra time (and should) and Kathryn will also be looking to improve on her recent debut marathon of 3.45. These ladies do a LOT of work on their long runs, and I would be surprised if they took big chunks from their PBs come Sunday.

Which gets me to my own race predictions. To be honest I am looking to go under 4hrs. I have run 3.48 in training so I sort of know what that feels like (regarding effort). I would love to be somewhere near 3.45ish. Again, I havent been doing too much marathon specific training - so I am a little unsure how it will all play out.

I do know one thing, I am going to ENJOY Sunday. Really soak it up. After the race, I am going to head up to the Grand and celebrate hard with the debut marathoners - I am so eager to hear about how the marathon has changed them for the better and how they are ready for their next adventure, I know I always am.

Have fun this weekend if you are racing. Drink water early. Take it easy till you get to the 15km turn around and rip in coming back to the start finish - then be prepared to suffer for the last 12.195km!

OH and pose for the Camera's on course!

PEX

PS - Good luck to Coach Roger running his 79th (I think) marathon and 23rd Gold Coast this weekend! You are an inspiration!

Tuesday, 29 May 2012

The White Van

Honk, HOOONNKK - A large white van pulls into our driveway, what is this? I don't remember ordering more stuff from Wiggle?

Two men in white coats exit the van, they aren't carrying any shoe sized boxes, so no new runners for me. They come to the front door and are soon joined by a tall bald man with a greying moustache....he looks really familiar.....

The tall man says in an American accent "we are here for an intervention" (cue light bulb moment - the man is none other than Dr Phil from day time TV)!!

Dr Phil has flown from California...on his private jet, to stage an intervention to stop me from killing myself. Apparently he too has read my TNF100 interview!

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Seriously though I am OK. I am more than OK.

Last weeks interview/blog is a as raw and unedited as you would ever get from me. With the emotion of the race still pumping through my veins, it was a very unique situation where Jason just happened to catch my guard down and ask some tough questions, which I answered completely honestly.

This week I am obviously feeling heaps better. Yes the DNF hurts but it isn't the end of the world, plus I have a massive base under me now, which, as I turn my attention to a couple of half marathons and a marathon - I should help me put some massive PBs together. So all is not lost.

I really want to thank all of those people who have sent me a message on this blog or via email/text, thank you very much, I appreciate your kind words very much.

As a bit of a recap I did have an awesome weekend with Benny, Marty, Raelene, Leah, Gav, and Luke at The North Face. Yes I do love the event, yes I did love the hype and the race. Although I didnt have the race which I had planned, the experience will be one I will never forget. The Blue Mountains ARE stunning, everyone should go, stand at the look out at Echo Point and as Ron Burgundy would say "DRINK IT IN".
View from Echo Point

On road trips you often have a ton of laughs. Some of the highlights include watching Marty and Ben snuggle in the king bed like an old married couple reading their books before bed! Ha. Another laugh was when I went into meltdown because I couldn't find my second pair of Nike running gloves. Yes I ticked them off the list, so they must be here somewhere....I was convinced Marty took them (I even went through his suit case when he was in shower). When I got home, there they were, in my work bag! Marty recons the white horse took them (the one I saw on the trail)!

Travelling with different people shows you how they prepare for big races, Marty is in enigma. It was like he wasn't even running 100k the next day, a very very relaxed preparation. He drank more wine and beer in the 2 days we were in the Blue Mountains than what I drank in previous 40 weeks!!!

Some of the other highlights were seeing Team Eddie365 at the checkpoints, they were so excited and supportive. I am so happy that they got to see Luke finish and buckle.

CP3 - 54km

CP4 - 65km
As for Leah and Raelene's dad Graham, they were just as awesome looking after me at CP3, CP4 and CP5. Although they were there for Raelene and Gav, it was so special to have them fuss over you at the checkpoints. Both being runners, they knew the drill. I wish Leah could of taken my bib after CP4 and ran the last 35km! I recon she is hooked and will be back next year with Rodney, Benny, Raelene and Gav all shooting for a sub 14hr buckle. Leah also looked after me by taking me back to the motel after I DNF'ed, words cant express how lucky I was that she cared for me. I was in pretty bad shape when she dropped me back.

So here I am, a week later. It really feels like a month! I am back on the horse (pun intended) - and have signed up for the Rocky River Run Half Marathon this week. If you are a local blog reader, make sure you come and say hello at the race. In a month I also have the Gold Coast Marathon, not sure how much speed work my body can handle between now and then, but I will be trying to get my legs to turn over a little bit faster than normal!

This week I am hoping to go under 1.42 for the half (which is my PB from 2010). I don't run too many half marathons (about 1 per year), so hope that I can sneak under that this weekend.

The other really positive thing is that Ben is already talking about more Ultra's. If you haven't read his blog RunBennyBoyRun (its in the right hand tool bar) - go and check it out. From "babysitting" me through 3 Ultra's this year Ben has found his running mojo and is back! Will be a great year, with plenty of PB's on their way for the both of us.

Benny and THE BUCKLE

Good luck to everyone who are running races this weekend, a special shout out to Lisa who is running her first ever race - at the Rocky River Run this weekend.
Pex

P.S - Good luck to my sister Monica who is running the Doomben Half Marathon this week! Fingers crossed for another PB!

Thursday, 24 May 2012

76/100 - The TNF100 Race Interview

It’s Saturday night, 9.30 PM.  I’m at a friends for dinner, talking about our cycling training.  I’ve spent the day training and then updating the HRE Facebook with TNF100 updates.  They’re all going so well.  Sean, at least from the limited information the live timing provides, seems to be on plan.  His texts throughout the day are all positive – it’s finally happening for him.   I’m relaxed, knowing that in a couple of hours, Sean will be enjoying his greatest athletic achievement to date and carrying his longed for bronze buckle.

My phone starts flashing – it’s on silent.  I’ve ignored a few other calls from friends that evening (it’s rude to answer your phone when invited for dinner!).  I glance at my phone – Sean Peckover.  I quickly say “I have to get this”.  Me – “Hey mate how you going?” Sean – “I’m done mate.  I’m pulling out”………

Welcome to Run Pex Run.  In this post, I’ve got the reins.  As you know, Sean attempted The North Face 100 on Saturday and rather than him telling you the story, we’ve decided that the best way to truly gain an appreciation of what happened and where Sean’s at now, is for me to interview him.

I’m Jason.  The other half of HRE.  You’ve seen Sean refer to me in a number of blog posts.  I’m that guy that gave up running marathons to become a cyclist.  All you need to know about me is that I’m the most qualified person to be interviewing Sean post his TNF100 adventure.  We’re very close friends.  We’re business partners.  We share each other’s successes and each other’s failures.  When he called, I did not even attempt to convince Sean to continue.  I know him too well.  I know that if he was pulling out of THIS race, he would have already exhausted every possible fibre that would have allowed him to continue.  Telling me he was done meant he was done.

What is truly inspirational about Sean Peckover is not the amazing athletic transformation.  Nor the incredible training adventures described here.  Nor the fact that he pushed his body to its physical limits last weekend.  Yes, these feats do inspire us all to reach for our dreams.  To commit to them.  To achieve them.  However, what is most inspirational about Sean is his ability to ask himself hard questions and answer them honestly.  He owns his actions; his results.  There are never excuses.  I believe there are far more ultra marathon finishers than there are people with this self reflective ability.  Therefore, I know that this interview will see the rawness and honesty often a feature of his posts.

Sean – in one word only, describe how you feel about what happened at TNF100?

Devastated.

So, briefly, what happened, why did you end up withdrawing?

Simply my issues from my previous ultras (being sick, stomach shut down) occurred again. In post run analysis mode, I believe the significant climbs up the Golden Stairs, Ironpot Ridge and Nellies Glenn raised my heart rate (effort) to the point in which all of my blood supply was going to my legs, and nothing around my stomach. I had stomach issues and come through them after the Golden Stairs and Ironpot – the climb up Nellies at 60km was the beginning of the end.

After Checkpoint 4 (65km) I was in bad shape, but tried to remain positive. Ben and I had enough time to buckle if we kept moving, however after going through Echo Point at 70km and going down 800 odd stairs of the Giant Staircase I was gone. I started vomiting uncontrollably. I said to Ben that I couldn’t suffer 28 more kilometres of it. He made me walk and think about it, he said if I wanted to quit I had to call you (Jason) to explain. I said I was prepared for that, and prepared to sign the race withdrawal paperwork when I pulled out.

After Ben called the race directors to come and pick me up, I kept vomiting. Two things happened during the next hour which scare me, one is I hallucinated and saw a massive white horse on the trail and the second was I was falling asleep whilst upright. If Ben wasn’t there – who knows what could of happened.

Once the truck picked me up and I got back to CP 5 – the Doctor checked my vitals, I was suffering from hypothermia and dehydration. Seeing a horse that doesn’t exist is not a good sign.

That horse was probably Marty Hack.  I hear he does that in the middle of races.   Many people have commented that what you did was ‘inspirational’, and ‘amazing’, how do you feel about this?  Do you agree / disagree?

I failed. In simple terms I signed up for a 100km race and finished 76% of it. When I arrived home to my family I have nothing to show for the 40 weeks of training, for the time away from my family, for the financial investment. I have zero. No buckle, no finish.

There are loosely two groups of people that send messages of support. Athletes and non athletes.

For the non-athletes, I can see how I can inspire them to get off the couch and get out the front door. To lose some weight or sign up for a race. For the non-athletes running 5km seems as farfetched as running 100km. I really appreciate the fact that I have inspired some non runners during my journey to get active and healthy. Greg Smith is one example. Yes I am an inspiration to him and people like him.

For the athletes, I am not amazing or inspiring. I am a disappointment. I had 40 weeks to get my preparation right and I failed to deliver. No excuses. I trained harder than other finishers. I put more work in. I missed a grand total of half a running session in 40 weeks. I was as fit, healthy and ready to run. I poorly executed a race which I had more than adequately prepared for. I should not be an inspiration to other runners, I should serve as a stark reminder that bad things happen to good people.

On the flight down, did you even consider DNFing?  You were extremely confident that lessons learnt in your preparation races (relax the pace) would see you avoid the gut issues in the Blue Mountains?

I had not one negative thought in my mind. I was visualising the finish area. I ran on Thursday afternoon to see what the final couple of kilometres were going to be like. I spent time really going over this in my head. I even started the celebration blog, it is in draft. That is how confident I was.

I really believed the pace strategy that Ben had laid out for us was spot on and that we were both going to have a great day and buckle.

You call me at 9:30 PM in the Blue Mountains, about to withdraw.  What runs through your head as the phone rings?

The two hardest phone calls were to you and to Bel (my wife). Obviously she was upset for me, but more concerned about my health and if I needed to go to the hospital and should I be alone in the motel room etc. She has never seen me fail at anything, so it is a unique situation where I have said I was going to do something but failed.

The call to you was tragic, I know you get all of the sneaky questions and comments about my lack of ability, nutritional queries – you deal with all of the doubters who will never say anything to my face. For you I wanted the moment where you could say “I told you so” – that moment didn’t occur. My failure is your failure.

Is the athlete who started this journey the same one in front of me now?  If not, how are you different?

I have gone to another level. The 6 time marathon finisher that started this journey is now long gone. I doubt I can go back to just doing events for fun. I have seen significant improvement in myself physically to feed the obsession. I understand what it takes now to see results. My old training habits are gone.

Have you found your limits?

I went past my physical limitations into a bad place, I obviously have a problem with nutrition and effort in longer races. I found my limit physically in the race, I don’t give in easily so was past the point of safety when I decided to quit.

Now I have improvements to be made in speed, flexibility and power. All things I have not worked on during this training journey. Being 31 and seeing what some 50 year olds are doing makes you realise that there is improvement in all of us.

Are you going back to TNF100 in 2013 to deal with unfinished business?

No. My improvements will now be in the form of being a faster runner. My path was set before I DNF’ed. I am hungry to run faster marathons. 2013 has many adventures for me, TNF100 isn’t one of them.

Do you think you will ever go back?

Doubt it. If I did, it would be the last thing on my running bucket list. If I went back it would be to run faster than the DNF time (14.30) so I would want to have the ability and conditioning to run 14hrs. I am a long way from that point.

Did you ‘over prepare’ (paralysis by analysis)?

Good question! A tough one. Possibly. By my nature I was very prepared, including lists, leaving no stone unturned type of personality. I didn’t over prepare physically as I was fresh and not injured on race day. Did I burn myself out mentally? Yes probably. I went through a period where I was “over it” but that lasted only for a couple of weeks.

I didn’t have a training history like Ben or Scott Lawton, so I needed to have 40 weeks to prepare myself physically. Some people have been able to complete the race on less training, I am not sure I would like that feeling to go in to a race underdone.

Did I get sick due to over preparation? Did I force myself to get sick because I feared success more than failure, I am not sure? I think that is a valid question to ask yourself. Is it possible to subconsciously sabotage yourself? Possibly. If it is, then I have a lot of issues to work out; fear of failure is one thing, fear of success is something totally different.

One of our Facebook ‘likers’ asked how do you feel after committing to this achievement during a difficult time in your life (your Father’s accident) and now coming home without the buckle?  Is it hollow?

Very much so. My eldest son Hayden asked me why Ben got a buckle and I didn’t, he said “weren’t you running together”.

When you are motivated to do something that is a symbol of your life situation, then you want to ensure you do everything you can to achieve it.

If my life was a movie and I needed to get to 100km to save my family’s life from the “baddies” they would be dead. I failed to make it. It is a sobering hollow feeling that I could do nothing but sit on the side of the road at 76km and weep into my hands.

In the cartoon movies, the good guy always wins mate (they found Nemo, Woody rescued Buzz, even Homer Simpson saved Springfield).  Eventually.  What’s next – what will your readers read about over the next 12 months?

Readers will get the chance to follow my journey as I aim to qualify for the Boston Marathon. The holy grail of marathons. Boston is THE marathon that every marathoner wants to run, not only do I want to be fast enough to qualify but I want to go to the USA to run it. The journey starts next week. I am no where need good enough to run a Boston Qualifier (BQ) at the moment, the journey for the readers will be a massive one, am confident of more ups than downs.

Despite all of the above, your attitude post TNF is one of a little disappointment, however you are refreshingly positive.  Explain that.

I am at a cross roads, I can’t change the past. So I either sit here and sook about it, “poor me I deserve more than this” or I accept it, own the failure, pick another event and move on. As a father to two young boys, the example I want to set is that life isn’t fair, it isn’t perfect, sometimes you get a setback – you have to keep your chin up and move forward.   

Why don’t you quit running, buy a sick Specialised carbon fibre weapon and some super quick carbon wheels and come cycling and drinking cappuccinos with me?

Ha Ha Ha. Don’t worry it has crossed my mind! Cycling is too hard, you do more work than I do!

You know me, I am a running purist and cycling to me is like car racing, running is pure. You can’t buy time when you are running. It is you v the distance v the clock, no tactics, no riding in a bunch to conserve energy.

I guess the other question people might ask, is why don’t you do something you were already good at? That is an interesting one, why keep trying to pursue something that is using so much energy and I get minimal results. Maybe I should go back and play Rugby League or try rowing or archery or mountain biking. I don’t have the answer – I simply just LOVE to run. It is a curse.

I wouldn’t say no to a new carbon Specialized from Tuckers though!!!

Ahem, ah, well, that ‘sitting in the bunch’ is only so you can later launch a solo attack for the win up a hill kilometres from the line whilst your legs scream and your heart rate – never mind. 

Answer this - Sean Peckover – hungry or broken?

Hungry.

Well – watch your weight then.  Oh, you probably mean metaphorically ‘hungry’.  Right.  Why are you eating that second cheeseburger then?  Don’t answer that.

Anything else to add?

The point of blogging for me is to try and be as honest and self reflective as possible. I am not someone who writes what people want to hear, nor do I want people to feel pity on me for my failure. The purpose of exposing myself via this blog is for readers to be part of my journey, the successes and failures, my emotions - how I am going and how I view the world.

Do I invest too much emotion into races? Aren’t they meant to be fun? I love running, the moment that I don’t and I dread registering for a race, putting the shoes on, pinning a bib to my chest is the day I quit. Until then .......... I’ll run on, chasing the next challenge.

* * * * *

Thanks to Sean for inviting me to interview him on Run Pex Run.  It would be easy to simply say ‘ah well, it didn’t work out, maybe next time’.  Sean never takes this option.  Describing the above was tough.  You may be wondering; how do I feel about his effort?  Am I proud?  Obviously, I’m disappointed for him.  I feel the result is unfair.  The sheer commitment and focus in preparation plus his attitude post the event is what he should be proud of; as I am.  I was just as proud to call him a friend before TNF as I am after it.  Don't for a second think that the result doesn't matter.  It does.  Imagine yourself in Sean's shoes.  Martina Navratilova - "Whoever said it's not whether you win or lose that counts, probably lost".  For this reason, I think Sean will return to TNF100 one day.  When he does, he is likely to have already had other great successes in his running career.  He may do it in a shirt he picked up at Boston.  I can't see him leaving it unfinished.  Sean does everything at 100%.  Nothing will remain at 76%.

Although the interview may sound like Sean is in a negative place, if you get the opportunity to speak to him you will see that he is actually quite positive about what the future holds.  Remember, this account has been recalled only days after the event.

“I’ve failed over and over and over again in my life and that is why I succeeded” – Michael Jordan.

Sean’s success will come.  Stay tuned.  When it does I’m sure my phone will again flash with Sean Peckover.

Jason Paull

Monday, 14 May 2012

The North Face 100 Australia - The Preview


Can you believe it!!!

It is finally here!!! Better than CHRISTMAS!

The North Face 100 2011 Highlights

On Saturday the 19th of May at 6.56am I will embark on a trail ultra marathon covering 100km - including 4500m of ascent and descent of the world heritage listed Blue Mountains in New South Wales. The North Face 100. Couple of answers to dumb questions, The North Face is a brand (like Nike or Adidas) and the race is 100km in length (not 100 miles thank goodness).

If you are a follower of my blog, I have done a bit of training and a few warm up ultra marathons to get myself prepared. Mentally I am starting to finally feel "together" and ready to go. I've put on about 1.5kg thanks to my brain telling my body that I am still running 100km per week - lets hope it comes in handy to keep me warm down south!

If you are one of my international readers, I live in Rockhampton on the Tropic of Capricorn, so in summer we are the closest point on earth to the sun, not ideal training conditions and definitely not race specific for the freezing cold Blue Mountains! Currently at Katoomba where the race is it has minimum of under 3 degrees and the maximum is about 10-15 degrees - which will make it a very cool/cold day and night.

"There's no such thing as bad weather, just soft people."
-Bill Bowerman


 Click Here For The Weather in Katoomba Right Now

I am travelling with Marty and Benny, we fly out Thursday arrive in Sydney then grab our hire car for the drive up to the Blue Mountains. The three of us are all staying at the race headquarters the Fairmont Resort in Leura. It is going to be a great spot as this is where race pack up is, the pre race briefing on Saturday morning, the start line and the finish line it all happens at the Fairmont. So what it means is very little stress and travelling (all we have to do is walk down the stairs to get to the race start). If you have travelled to a major marathon like Melbourne or Gold Coast - travelling logistics are always a drama. You can't beat staying at the Fairmont.

Click Here to Check out Fairmont Resort

The other runners from the Rockhampton Road Runners are Gavin and Raelene and the RRR President Leah is coming to crew, so there will be a heap of familiar faces. It is nearly an official RRR Event with the President crewing us! Ex-Rocky boy Luke is also running so all up there are 6 of us running who will get a mention in the post race blog.

Once we arrive and check in, we have some "free" time until Friday afternoon when we have to attend race registration and collect our race numbers and have our mandatory gear checked. This might sound weird, but there is a fair bit of gear that you had to purchase for the race. All of this needs to be checked by the race directors before they give you the OK to line up the next day. Race check in is at 4pm, so it will be a good chance to catch up with other runners and soak up the atmosphere! I cannot wait!!

Mandatory Gear List - WTF!

My very supportive wife cannot understand why we need so much stuff and why there are boxes of gear turning up from Wiggle every couple of weeks. As you can see from the list, the gear is designed to keep us warm and safe - if the weather turns extra nasty and it snows at least we will keep a little warm.



The other thing about TNF is last year Team Salomon brought a crack team of elite ultra runners who took out the 3 podium spots for the men. The worlds best ultra runner Kilian Jornet smashed the course record on his way to victory. This year will see the return of Salomon's rock star ultra runner South African Ryan Sandes (winner of the Leadville 100miler in 2011 in the 4th fastest ever time).The North Face not to be out done this year have also flown in their own rock star ultra runner Jez Brag from the UK. It could be a real head to head battle with those guys up the front.

Click here to Learn More About Ryan Sandes
Click Here to Learn about Jez Bragg

On the local front the team from Ultra 168 have put together a review of the elites, including the Aussie guys who will be up near the front. Names like Andrew Vize and Brandon Davies will all feature. Blue Mountain local and 2 time TNF winner Andy Lee will also have something to prove. Leah will have the best seat in the house watching the elite fight out the podium spots.

Ultra 168
Ultra 168 TNF 100 Race Preview

There might be a bit of elite ultra runner celebrity spotting at race check in, like I said it will be an awesome experience to be there with the other runners from all over Oz. Can't wait to get my hands on my race bib #58!

Saturday morning will see us getting up at a normal hour, about 5am to have breakfast and sort out the last bits of gear for our drop bags. We will then head to the race briefing downstairs at 6.20 before walking outside to the race start on the road. The race has 4 start waves, self seeded. Marty, Gav, Benny, Luke, Raelene and I have all put ourselves in Group 2. So we get started at 6.56am. There are 2 other groups behind us. The groups are meant to help with the congestion in the early part of the race.

Once we are underway, we have 28hrs to finish the 100km. This is pretty generous, and it is possible to walk the entire way and finish within the time frame. Most runners though will be shooting for 2 time brackets, the first is Sub 14hrs the second is Sub 20hrs. The sub 14 finishers will be awarded with a Silver TNF 100 Finisher Buckle, the sub 20 finishers will be awarded with a Bronze TNF 100 Finishers Buckle. Of our group Marty and Gav have the potential to go sub 14hrs. If Benny wasn't running with me, he would also be giving the 14hrs a nudge.

For the rest of our group we are chasing a sub 20hr finish and to "Buckle". If you finish after 20hrs before the 28hr cut off, you are awarded with a finishers certificate. It is a long way to go to not Buckle!

For Benny, Raelene, Luke and I our races will be about being sensible with our effort, enjoying the day and taking it easy for the first 50km.

The race is broken into 6 legs, there are 5 checkpoints. Leg 1 is 18km, Leg 2 is 20km, Leg 3 is 16km, Leg 4 is 11km, Leg 5 is 24km and the final Leg of 11km.

At Checkpoints (CP), 3, 4 and 5 crews will be there - so Leah and Luke's fiance Bonnie will be providing their food, fresh socks etc. For the rest of us without a crew we will leave drop bags with our extra gear at CP 3,4,5.

So what do you put in drop bags.....well there are the normal things like more gels, powerade, coke, chips etc. Some of the other things will be a change of gloves, a warmer beanie, extra batteries etc. Checkpoints can be a trap also, so as you are tracking us - keep an eye on how much time we are spending at CPs. We want to be efficient at them to save time, not sit around having a picnic.

By about CP 4 we will be close to turning on our headlamps and running the remaining 35 odd kms to the finish in the dark. This will probably just be a solid walk with some running on the downhill sections for me. Who knows how my body will be going after 65km.

It would be super nice to be finished by 17hrs (just before midnight) but the goal really is to Buckle and be done by 20hrs.

Like I said earlier Benny, Marty and I are staying at the Fairmont Resort. Once finished I am guessing we might try and stomach a celebratory beer and have a shower and get warm with our buckles!

So how will you keep a track of us through the day?

The easiest way will be to follow the live updates and comments by HRE partner Jason at our Facebook page. Go and "Like" HRE by clicking www.facebook.com/HREoz

Jason will be stalking the live athlete tracking on the event website but most importantly will be receiving texts from all of us during the day. He will be sure to add some commentary from our texts, so expect to see "Gav putting the hammer down and on track for sub 14hrs" and "Sean and Ben running sensibly - on track for a buckle with no stomach issues" as a couple of example Facebook posts.

So it is finally here my Christmas, my dream- the sense of anticipation is intense. Come Saturday I'm prepared to suffer with the best of them for 28hrs (if I have to).

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." - Jesse Owens

 To my fellow TNF runners

"May the road rise up to meet you. May the wind be always at your back."
-Irish Proverb


Catch you next week - stay tuned and lock into our race progress via Facebook

PEX